Download Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More

Download Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More

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Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More

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From Booklist *Starred Review* Brassicas is just another name for the vegetables many love to hate, from kale and broccoli to brussels sprouts and cauliflower. On the other hand, cutting-edge chefs are touting the flavors and varieties of these leafy greens, whether it’s kale chips as an appetizer or arugula pizza. There are ways at home, demonstrates Russell (The Gluten-Free Asian Kitchen, 2011), to turn farmstand produce into dishes that will entice even the pickiest to eat these good-for-you items. By not overemphasizing these vegetables’ healing and health properties (and, in fact, explaining possible health hazards, such as interactions with thyroid function and Warfarin), she wins almost immediate converts in her introduction, flavor profiles, washing and selection tips, and appropriate techniques. Then the delectable follow, with two or so pages dedicated to explaining types, preparation, and nutrition. Elegant photographs display the surprisingly attractive raw and finished products. The 80 recipes stay true to contemporary tastes and include spicy kale fried rice, Mexican pickled vegetables, cabbage confetti quinoa, bok choy and crystallized ginger Waldorf salad, and turnip and apple salsa. --Barbara Jacobs Read more Review “This is the book that will show you why brassicas are among your best friends in the kitchen. And when you see how gorgeous their portraits are, you’ll never look at cabbage or kale the same way again.” —Deborah Madison, author of Vegetable Literacy “Cabbage family vegetables are nutritional powerhouses that are inexpensive and readily available. They are rich in phytonutrients that protect against cancer and other serious diseases. This book gives quick and simple recipes for turning brassicas into culinary delights. I recommend it highly.” —Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine and the author of True Food “Laura Russell’s inspired book dispels this often-maligned family of vegetables. Forget grandma’s simply boiled cabbage or overcooked cauliflower. I want to start with Charred Brussels Sprouts with Pancetta and Fig Glaze, and savor the Spanish Tortilla with Mustard Greens. What a gem of a book.” —Diane Morgan, author of Roots “Finally, a book that gives my favorite vegetables their due! Laura Russell shows that kale, cauliflower, broccoli, and Brussels sprouts deserve a starring role at the center of the plate. Laura’s pitch-perfect recipes—Roasted Broccolini with Winey Mushrooms, anyone?—stand to make a believer out of any cook who picks up this book.” —Joe Yonan, author of Eat Your Vegetables Read more See all Editorial ReviewsHardcover=176 pages. Publisher=Ten Speed Press (April 8, 2014). Language=English. ISBN-10=1607745712. ISBN-13=978-1607745716. Product Dimensions=7.7 x 0.8 x 9.3 inches. Shipping Weight=1.6 pounds (View shipping rates and policies). Average Customer Review=4.5 out of 5 stars 87 customer reviews. Amazon Best Sellers RankFiberPotatoesVegetables=#176,769 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #36 in Books > Health, Fitness & Dieting > Nutrition > #60 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > #273 in Books > Cookbooks, Food & Wine > Cooking by Ingredient >.

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Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More PDF

Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More PDF

Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More PDF